Tuesday, April 3, 2012

Low Carb Rolls- The Original Atkins Revolution Rolls

Here is another recipe that I have been making for my husband in place of regular rolls (since he is allergic to everything).  He actually really likes them!  The consistency is definitely different from regular rolls, but he doesn't mind.

The Original Atkins' Diet Revolution Rolls 


3 Large Eggs, Separated 
1/4 tsp Cream of Tartar 
3 Tbsp Cream Cheese 
2 packets Splenda

           Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry).

Mix egg yolks, cream cheese and Splenda in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites — mix no longer than 1 minute.

Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows." Place the cookie sheet in the oven and bake for 55 minutes.

Makes 6 rolls. 1 net gram of carbohydrate per serving.

Click HERE to watch a video on how these rolls are made.  It REALLY helped me out!

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Karen at Bargain-ista.com said...

These look really good! I follow a low carb diet so I am going to try this recipe ;) I found you on Cheri'blog hop, and am your newest follower, will you follow me back?

Anonymous said...

The ingredients read cream cheese, yet in the directions you put cottage cheese. Which one is it?

Faith Bates said...

Just made these! They are great! I used stevia instead of splenda. They were too sweet for being bread so I will use 1 next time. THanks for posting!

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